Ep. 9 How meditation will change your life, brain science and building the worlds first drop in meditation studio with Suze Yalof Schwartz, CEO & Founder of Unplug Meditation

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In this episode we had the pleasure of interviewing Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the world’s FIRST drop in meditation studio! Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In our interview with Suze, she gets into how she completely shifted her life from working at Vogue, Elle, Marie Claire, and Glamour Magazine to building Unplug Meditation from the ground up. She gets into the science behind meditation, the power of the mind, how meditation can change your life, her morning routine + recommendations, & SO much more. She also leads you through some breathing exercises as well as a guided meditation at the end!  

We also talk about: 

Helpful tips on how to slow your mind down when you meditate

How to use crystals when you meditate + Suze’s favorite crystal

Powerful, real life examples of the power of meditation that Suze has seen first hand

The biggest struggle that Suze faced while building Unplug Meditation

Suze’s inspiration behind creating the Unplug Meditation Studios & App

Our experiences at the Sound Healing class at the Unplug meditation studio in West Hollywood, CA

Why we LOVE the Unplug meditation App & what makes it the best meditation app


Unplug Meditation

Try the incredible Unplug Meditation App FREE for 7 days with their trial (we HIGHLY recommend signing up!)

Follow along with Unplug’s Instagram + Facebook @unplugmeditation

Get inspired by Suze Yalof Schwartz on Instagram @suzeyalofschwartz

Suze’s recommendations in this episode:

QuiFit 1 gallon water bottle 

Crystals: Rose Quartz, Citrine, Carnelian, Pyrite 

Unplug Meditation App

Unplug studios (Los Angeles & New York) 

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (book)

Beach body (app)

Story Brand (book)

Doterra essential oils

Beauty Counter

Onda Beauty in New York

Upcoming Events:

Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!

Connect with us:

Take a screenshot of this episode & tag us @selfadoreclub & Suze @suzeyalofschwartz in your Instagram stories so we can see you listening to this episode! 

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For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com

Questions for the podcast? Email us at selfadore@honeyandbe.com


This episode is sponsored by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)! 

Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M! 

Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! xo

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