Today we are joined by Kelly Bloodgood, owner of Well + Good Health Studio in Hermosa Beach, California! Kelly shares her powerful and emotional story around being bit by a tick at a young age and her battle with lyme disease. She opens up about her journey around healing, recovery, being brave, and learning to trust her body through this process. Well + Good Health studios is a space with Infrared Sauna Pods, Pressotherapy, Red Light- all treatments that really aided Kelly’s wellness journey and made her feel better. Kelly is on a mission to share her journey with others and bring a community together of people together - which is why she started the studio in the first place.
We also talk about:
Benefits of Red Light Therapy for the body, the skin & the mind
Being gentle with yourself through hardships
Listening to your body when it’s telling you something
Holistic wellness + the impact it can have
The power of a positive mindset & shifting your perspective
To check out Well + Good Health Studio click HERE
If you live in Southern California or decide to visit Well + Good Health Studio in Hermosa Beach, be sure to mention Self Adore Podcast for an incredible discount just for our listeners!
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