This episode is ALL about empaths/ Highly Sensitive People! We break down some common traits of empaths and get into top tips on how to incorporate We also share our personal experiences as Empaths, our struggles, what we’ve learned so far & our favorite resources to help us navigate this. Being an empath is a true superpower! We share some tips on how you can honor this gift and practice the self care that you need so you don’t feel the exhaustion that comes along with being an empath.
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